J&ts fitness studio was established in 2004 and with continuing growth of clientele, last year we extended the size of the gym to meet demand.
We do One on one personal training, and also have 'double' sessions so two people can train together at once. Our focus is a healthy living style and we try to make losing weight as easy as possible without too much fuss! It's not a diet it's a change for life!
Our sessions are 1 hr long with a 10 minute cardio warm up then we focus on weights and lots of floor work. It's all about core strength. We each train clients and where possible, separate each client to suit their needs and respect their privacy. We have had a lot of experience with different issues that may arise, like stroke, sports injuries and accident recovery therefore we can adapt and work around this and strengthen in these areas.
We are open from 6.30 am to 7.30pm Monday to Friday
1st April 2019
All Clients if not already will be
$50 hr per person on their own
$70 hr for 2 people sharing
New Clients $60.00 hr
Please make adjustments to your Internet banking payment or cheque from
1st April 2019
Thank you from Judy & Thomas
Attention
Full Training Fee Will Be Charged For Late Cancellations
24hrs notice would be appreciated
Your time is important to us! And our time should be just as important to you!!
This also includes any nutrition advice
Judy and Thomas Duggan
